How to deal with insomnia? ?

To manage insomnia, establish a regular sleep schedule, create a calming bedtime routine, limit screen time, reduce caffeine, exercise daily, and practice relaxation techniques like meditation or deep breathing. Vaping has also been helping me lately, I bought one product from Hazesmokeshop.com just to improve my sleep on bad days

Sometimes dealing with insomnia is like trying to fall asleep at a rock concert. Here's what works for me: An hour before bedtime, I turn off all screens and switch to warm lighting. Blue light is the main culprit! Started taking melaxen. It has really improved the quality of my sleep. Of course, consult your doctor before using any medication. Sleep well and less stress!