Can gaming be a positive outlet for mental health, or does it contribute to stress? Lately, I've noticed that after work, I'm increasingly drawn to games. It seems to be a way to distract myself and "reboot" my head. But there was a case when I stayed up late playing a game until almost morning, and the next day I barely functioned. Then I started to think: is it really beneficial for me, or am I just "playing" to stress? Do you think games are more helpful or harmful? ?

I think it really depends on how games are used. For some people, gaming can be a healthy escape that reduces stress, while for others it might add to burnout if it disrupts sleep or daily responsibilities. For people living with conditions like DID (Dissociative Identity Disorder), games can sometimes be grounding, offering a sense of focus or stability when things feel overwhelming. At the same time, it’s important to notice when gaming shifts from a positive outlet into avoidance that leaves you more drained. Balance is the key.

That’s such a relatable feeling, I’ve been there too. Sometimes, after a long day, gaming feels like the only way to breathe again. A game like https://teachingfeeling.org/, for instance, isn’t about winning or rushing; it’s slow, emotional, and quietly comforting. It can actually help you unwind and feel connected. But yeah, when it starts stealing sleep or becoming a way to avoid things, it might be worth checking in with yourself. It’s all about finding that gentle balance.

I totally get what you mean—gaming can be a great way to unwind and reboot after work, but it can also backfire if it disrupts your sleep or adds stress. I found that balancing gaming with practices like meditation and energy work really helps me maintain clarity and calm. In fact, a course I’m exploring, the Psychic Development Diploma Course, teaches how to learn meditation and energy work alongside intuitive skills. It’s been eye-opening in helping me manage stress better and trust my instincts, so gaming feels more like a positive outlet rather than just distraction.

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I’ve been wondering the same lately—gaming does help me unwind after work, like a mental reset button. But there are times I’ve gone overboard, playing late into the night and paying for it the next day. It made me question if I’m actually relaxing or just avoiding stress. It’s kind of like when I tried an iv drip manchester session—felt amazing in the moment, but you have to be mindful of how often you lean on something to feel better. Balance really is key.

I’ve been in a similar situation lately, using gaming as a way to unwind after work. I find it helps me "reboot" my mind, especially with games like Null’s Brawl for iOS, which let me enjoy all the brawlers unlocked and just have fun. But I also noticed that when I stay up too late playing, like you mentioned, I end up feeling drained the next day, which can definitely add to stress instead of relieving it. I think gaming can be a positive outlet in moderation, but when it starts affecting sleep or productivity, it’s important to find a balance. It’s all about being mindful of when and how long you’re playing!